{"id":881,"date":"2021-05-07T13:10:34","date_gmt":"2021-05-07T10:10:34","guid":{"rendered":"https:\/\/kalamatadancefestival.gr\/other-workshops\/kdf-50\/"},"modified":"2021-06-07T18:37:04","modified_gmt":"2021-06-07T15:37:04","slug":"kdf-50","status":"publish","type":"other-workshops","link":"https:\/\/2021.kalamatadancefestival.gr\/en\/other-workshops\/kdf-50\/","title":{"rendered":"KDF 50+"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;fadeInUp&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#ffff00&#8243;][vc_column][vc_column_text]\r\n\r\n<div class=\"headerBanner\">\r\n    \r\n        <h1><span style=\"font-weight: normal; display:block;\">Program<\/span> <\/h1>\r\n\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24\" style=\"transform: scaleX(-1);\" role=\"img\" src=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/04\/icon_arrow.svg\" alt=\"\" width=\"107\" height=\"20\" \/>\r\n\r\n<\/div><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; 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color: white; border: 2px solid black; font-weight: bold; font-size: 20px; padding: 2px; text-decoration:none; float:left;}\r\n    .spot:hover{background: white; color: black;}\r\n\r\n    @media screen and (min-width: 1200px){\r\n        .dates {margin-top: 10px;}\r\n        .title {margin-top: 20px;}\r\n    }\r\n\r\n    @media screen and (min-width: 768px) and (max-width:1500px) {\r\n\r\n        .book {padding-bottom: 30px;padding-top: 10px; }}\r\n\r\n    @media screen and (min-width: 1500px){\r\n        .book {position: absolute;bottom: 35px;width: 80%;}\r\n    }\r\n\r\n\r\n    @media screen and (max-width: 768px){\r\n\r\n        .headerBanner {padding: 0 20px;}\r\n        .headerBanner h1 {line-height: 35px;}\r\n        .columna1 .wpb_text_column {margin-bottom: 0 !important;}\r\n\r\n        .columna1 .wpb_wrapper {\r\n            grid-template-areas:\r\n                    'workshop'\r\n                    'title'\r\n                    'dates'\r\n                    'book'\r\n                    'podcast';\r\n            display: grid;\r\n            row-gap 5px;}\r\n\r\n        .book, .dates {margin-top: 20px;}\r\n\r\n        .columna1 > div, .columna3 > div, .columna4 > div {padding: 35px;}\r\n        #main > .wf-wrap {padding: 0 !important;}\r\n    }\r\n\r\n\r\n\r\n    div.columna1.wpb_animate_when_almost_visible.wpb_fadeInLeft.fadeInLeft.wpb_column.vc_column_container.vc_col-sm-6.vc_col-has-fill.wpb_start_animation.animated > div {\r\n        -webkit-box-pack: start !important;\r\n        -webkit-justify-content: inherit !important\r\n        -ms-flex-pack: start !important;\r\n        justify-content: normal !important;\r\n    }\r\n<\/style>\r\n\r\n<div class=\"dates\" style=\"grid-area: dates;\">\r\n    <strong>8-12.7<\/strong>\r\n    <p>Kalamata Dance Megaron <\/p>\r\n    <strong><\/strong>\r\n    \r\n\r\n\r\n\r\n    \r\n\r\n\r\n\r\n    \r\n\r\n\r\n\r\n\r\n<\/div>\r\n\r\n<div class=\"title\" style=\"grid-area: title;\">\r\n            <h1 style=\"text-transform: uppercase;font-size: 35px;line-height: 35px;margin: 0 0 5px 0;\">Penelope Morout<\/h1>\r\n    \r\n    <h2 style=\"display: inline;background: #ffff00;padding: 0 5px;font-size: 25px;font-weight: normal;\"><em>50+ MOVEMENT WORKSHOP FOR ADULTS<\/em><\/h2>\r\n<\/div>\r\n\r\n<div class=\"book\" style=\"grid-area: book;\">\r\n\r\n\r\n                \r\n\r\n    <\/div> [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620375868958{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; el_class=&#8221;columna2&#8243;][vc_column_text css=&#8221;.vc_custom_1620297234414{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]\r\n<div class=\"slider-galeria\">\r\n    <div>\r\n        <a href=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_pinelopi_morout_photo_by_dora_dimitriou.jpg\" class=\"thumbnails\">\r\n            <img decoding=\"async\" src=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_pinelopi_morout_photo_by_dora_dimitriou.jpg\" style=\"width: 100%; display: block;\" >\r\n        <\/a>\r\n<\/div>\r\n    <div>\r\n        <a href=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_plus50_photo_by_mike_rafail_1.jpg\" class=\"thumbnails\">\r\n            <img decoding=\"async\" src=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_plus50_photo_by_mike_rafail_1.jpg\" style=\"width: 100%; display: block;\" >\r\n        <\/a>\r\n<\/div>\r\n    <div>\r\n        <a href=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_plus50_photo_by_mike_rafail_2.jpg\" class=\"thumbnails\">\r\n            <img decoding=\"async\" src=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_plus50_photo_by_mike_rafail_2.jpg\" style=\"width: 100%; display: block;\" >\r\n        <\/a>\r\n<\/div>\r\n    <div>\r\n        <a href=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_plus50_photo_by_mike_rafail_3.jpg\" class=\"thumbnails\">\r\n            <img decoding=\"async\" src=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/workshop_xl_plus50_photo_by_mike_rafail_3.jpg\" style=\"width: 100%; display: block;\" >\r\n        <\/a>\r\n<\/div>\r\n    <div>\r\n        <a href=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/pinelopi_morout_\u00a9Dora-Dimitriou.jpg\" class=\"thumbnails\">\r\n            <img decoding=\"async\" src=\"https:\/\/2021.kalamatadancefestival.gr\/wp-content\/uploads\/2021\/05\/pinelopi_morout_\u00a9Dora-Dimitriou.jpg\" style=\"width: 100%; display: block;\" >\r\n        <\/a>\r\n<\/div>\r\n    <\/div> [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620375876551{padding-right: 35px !important;padding-bottom: 35px !important;padding-left: 35px !important;}&#8221; el_class=&#8221;columna3&#8243;][vc_column_text]\r\n\r\n                                           <strong>About the workshop<\/strong>\r\n    <br><br>\r\n<p><b>Pinelopi Morout<\/b><span style=\"font-weight: 400;\"> holds a workshop to introduce adult participants to the basic principles of <\/span><i><span style=\"font-weight: 400;\">Fighting Monkey Practice<\/span><\/i><span style=\"font-weight: 400;\"> and, most importantly, the process of intelligent practice and healthy ageing. <\/span><i><span style=\"font-weight: 400;\">Fighting Monkey Practice<\/span><\/i><span style=\"font-weight: 400;\"> is an applied practice for human development through movement developed by Jozef Fruc\u030cek and Linda Kapetanea. Fighting Monkey Practice explores:\u2028<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> The ageing process and ways to maintain the health of our joints and myoskeletal system as a whole so as not to lose mobility in the long run.\u2028<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The development of body elasticity and brain plasticity through specially designed movement games, which aim to maintain our nervous system\u2019s youth.\u2028<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The development of better coordination and rhythm in our body and its major role for the small and the bigger scale of human life.\u2028<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The development of better communication with ourselves and others, so as to acquire better learning strategies and develop the ability to create stories that inspire us and feed our vigor for life.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">During the workshop, participants will have the opportunity to play irregular games that improve memory and coordination, awaken the joints, and revitalize the nervous system.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>INFORMATION &amp; REGISTRATION:<\/b><\/p>\n<ul>\n<li><a href=\"mailto:dance@kalamatafaris.gr\">dance@kalamatafaris.gr<\/a><\/li>\n<li>Registration open until all places are filled.<\/li>\n<\/ul>\n<p>The 27th Kalamata Dance Festival workshops and masterclasses will take place following the special instructions issued by the Ministry of Health, with priority given to public health and with a sense of responsibility towards the participants and teachers.<\/p>\n<p>&nbsp;<\/p>\n [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620375881722{padding-right: 35px !important;padding-bottom: 35px !important;padding-left: 35px !important;background-color: #f2f2f2 !important;}&#8221; el_class=&#8221;columna4&#8243;][vc_column_text]            <strong>About Penelope Morout<\/strong>\r\n        \r\n        <br><br>\r\n        <p><span style=\"font-weight: 400;\">A graduate of the National School of Dance (Athens) and the National Technical University of Athens \u2013 School of Architecture (Athens), with a Master\u2019s degree in Theatre Practices from ArtEZ University of the Arts (The Netherlands), <\/span><b>Penelope Morout<\/b><span style=\"font-weight: 400;\"> is an interdisciplinary dance artist interested in creating hybrid projects through the fusion of various mediums. Her work expands from performance and dance theatre creation to mixed-media video animation and set design. Currently, she is Programme Coordinator for the Master\u2019s Performance Practices at ArtEZ and included in the creative team of TANZAHOi International Screendance Festival Hamburg. She has collaborated professionally with various dance and theatre companies, as a performer (Juxtapoz Dance Company \/ Gouzelis \u2013 Blackman, DIPETHE Ioanninon for Athens and Epidaurus Festival, So7 Company \/ Korrou \u2013 Kouroumpalis) and a director\/choreographer and set designer (<\/span><i><span style=\"font-weight: 400;\">Folie \u00e0 Deux<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">\u03a8<\/span><\/i><span style=\"font-weight: 400;\">). For her latest solo dance performance entitled <\/span><i><span style=\"font-weight: 400;\">H.I.I.T. <\/span><\/i><span style=\"font-weight: 400;\">| <\/span><i><span style=\"font-weight: 400;\">High-Intensity Identity Training<\/span><\/i><span style=\"font-weight: 400;\"> (ReA! Art Fair, Milan) she used herself as a case-study for a year and incorporated in her daily routine two regimens (Intermittent Fasting and High-Intensity Interval Training), in order to draw attention to how the human body is constantly put to work in the service of branding and marketing strategies and, therefore, becomes a means of constructing an identity which is impelled to comply to the social, political, and cultural needs of its time. She has participated in several dance workshops (Kalamata International Dance Festival, Deltebre Workshop Danza, ImPulsTanz Vienna International Dance Festival, BROCANTE International Circus Festival, DOCH School of Dance and Circus) and has followed a series of Fighting Monkey | RootlessRoot workshops throughout Europe. As a dance teacher and certified fitness trainer, she holds physical movement and improvisation workshops, which invite the participants to expand their bodily awareness and develop their movement identity, while building up strength, stamina, and flexibility.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<style>\r\n    .tab {overflow: hidden;}\r\n    .tab button {float: left; border: none; outline: none; cursor: pointer; padding: 7px 5px; transition: 0.3s; margin-right: 10px; font-size: 17px; background: white;}\r\n    .tab button:hover {background-color: #ffff01;}\r\n    .tabcontent ul li:before {content: ''; position: absolute; border-right: 2px solid #393939; border-bottom: 2px solid #393939; width: 7px; height: 7px; margin-left: -20px; margin-top: 11px; transform: translateY(-50%) rotate(-45deg);}\r\n    .tabcontent ul {list-style: none;padding-bottom: 30px;position: relative;}\r\n    .tabcontent li {line-height: 22px;margin-bottom: 8px;}\r\n    .tab button.active {background-color: #ffff01;}\r\n    .tabcontent {display: none;}\r\n\r\n\r\n\r\n@media screen and (max-width: 1024px) {\r\n.tab button {\r\n    float: none !important;\r\n    margin: 10px;\r\n    display: block;\r\n}\r\n}\r\n\r\n\r\n<\/style>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"featured_media":842,"template":"","class_list":["post-881","other-workshops","type-other-workshops","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop for +50 - Kalamata Dance Festival<\/title>\n<meta name=\"description\" content=\"Discover the workshop 50+ movement workshop for adults of the 27th Kalamata Dance Festival. 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